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Common Conditions We Treat at Vitality Urgent Care

Condition icon: Bone and Joint
Plantar Fasciitis and Heel Pain

Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of the foot. It causes stabbing heel pain, worst with the first steps in the morning. Plantar fasciitis treatment with stretching and supportive shoes helps most people heal.

What Is It

The plantar fascia supports the arch of the foot. Running, standing for long hours, worn out shoes, flat feet, high arches, and extra weight strain it. It is most common between ages 40 and 60.

Symptoms

  • Stabbing pain in the bottom of the heel
  • Pain worst with the first steps after waking or sitting
  • Pain that eases with walking, then returns later
  • Tenderness on the bottom of the heel
  • Arch pain
  • Pain after exercise, not during

Not sure it’s plantar fasciitis? Sudden heel or ankle pain after a twist may be a sprained ankle. Heel pain after a fall or jump may be a broken bone.

Treatment

At your visit: A provider examines your foot, and an X-ray may help rule out a fracture. Treatment includes stretches, supportive shoes and inserts, and pain relief. Heel pain that is not improving may need a podiatrist.

At home:

  • Stretch your calf and the bottom of your foot before getting out of bed
  • Roll your foot over a frozen water bottle for 10 minutes
  • Wear supportive shoes and avoid going barefoot
  • Rest from running and long periods of standing

Most plantar fasciitis improves within a few months of steady stretching and support.

When to Get Care for Heel Pain

Most heel pain can be cared for at home. If you are not sure what it is, or it is not getting better, Vitality Urgent Care is here to answer your questions and advise the right treatment. No appointment is needed.

FAQ

What does plantar fasciitis feel like?

Plantar fasciitis feels like a stabbing pain in the bottom of the heel, worst with the first steps in the morning or after sitting.

What is the fastest way to heal plantar fasciitis?

The fastest way to heal plantar fasciitis is daily calf and foot stretches, supportive shoes, ice, and rest from activities that cause pain.

How long does plantar fasciitis last?

Plantar fasciitis usually improves within 3 to 6 months with treatment. Starting stretches early shortens recovery. Supportive shoes and night splints can also help.

Should I walk with plantar fasciitis?

Gentle walking in supportive shoes is fine. Cut back on running, hiking, and long periods of standing until the pain eases.

Can urgent care treat plantar fasciitis?

Yes, urgent care can treat plantar fasciitis. At Vitality Urgent Care, a provider can examine the foot, and X-ray is available on site. No appointment or referral is needed.

Is heel pain a sign of something serious?

Heel pain is rarely serious. Sudden pain after a fall, swelling, or numbness should be checked for a fracture or nerve problem.

Last reviewed October 2026

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