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Vitality Urgent Care Blog

The ABCs of Concussions: A Parent’s Guide for School Sports Safety


The excitement is in the air as children head back to school and sports. But as parents, how prepared are we for the potential risks like concussions that come with the territory? This guide will help you understand the ins and outs of concussion management.

Initial Assessment: What to Watch For If you’re ever on the sidelines and something seems off with your child, remember the golden rule: “When in doubt, sit them out!” Watch for subtle signs like delayed verbal responses, discoordination, or emotional shifts.

Diagnosis: More Than a Bump It’s not merely a bump on the head; a concussion involves a change in memory or mental status. Recognize that diagnosis can sometimes take time, especially if symptoms don’t manifest immediately.

Cognitive Rest: Debunking the Myths Think cognitive rest is essential for recovery? Think again. If your child doesn’t experience symptom worsening during cognitive activities like reading, then it’s generally fine for them to continue.

Neuropsych Testing: Helpful but Limited Though valuable for concussion management, neuropsych testing doesn’t predict the length of recovery and isn’t usually a factor in deciding on neuroimaging.

Long-term Risks: Unraveling the Connection Concerned about long-term risks? While there’s a correlation between neurocognitive diseases and repeated concussions, the relationship is complex and likely involves various factors like genetics.

Return-to-Play: A Step-By-Step Guide To get your child safely back into sports, follow a step-wise approach. Your child should be symptom-free for at least 24 hours at each stage before progressing to the next.

Your child’s safety is our priority. Being well-informed about concussions can make all the difference.